07/09/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

2X:

10 Ring Rows

1:00 Plank

:30R/:30L Side Pillar

Upper Body Push:

Single Arm DB Bench:  5 X 10, Same Weight, Every 3 Minutes

Conditioning:

AMRAP 12:

20 Landmine Push Presses (10 Per Arm)

5 Strict Pull Ups

Auxiliary:

5X: 

A1.) 20 Hammer Curls

A2.) 20 DB Bent Over Row (10 Per Side)

 

Post Results to SugarWOD!