07/06/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)

Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, July 7th:  Tommy WOD...sign up sheet for Habitat shirts (to raise $ for Tommy's House in Springfield) is on the whiteboard!

Saturday, August 18th:  Beer Mile and BBQ

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Programming:

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Warm Up:

3X:

12 Lateral Medball Throws (6/Side)

6 Feet Elevated Ring Rows

Bench Press:

3 X 10, Use Same Weight for Each Set, 1 Set Every 3 Minutes

Bootcamp:

Max Push Ups, Every 3 Minutes, 5X

Conditioning:

Row 500 M

Run 400 M

Auxiliary Work:

5X:

20 DB Skull Crushers (10/Arm)

10 Barbell Curls