07/10/18

/ Romeo Athletics/

__________________________________

Kid's Camp:  Sign Up ASAP!! (Link to Register)
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, August 18th:  Beer Mile and BBQ

__________________________________

Programming:

__________________________________

Warm Up:

3X:

5 Strict Pull Ups

10 Banded Hamstring Curls

10 M Spiderman Crawl

Low Body Push:

5X:

A1.) Bulgarian Split Squats:  8 Per Leg (Go Heavy)

A2.) 10 Gluteham Raises

Conditioning: 

4X:

20 Jumping Lunges

60 M Sandbag Push

 

Post Results to SugarWOD!