06/20/18

/ CrossFit Revelation/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)

Session 1: Ages 4-8: June 25-29th: 10am-12pm
Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, July 7th:  Tommy WOD, Beer Mile & BBQ...details to come, but Save-the-Date!

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Group Class Programming:

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Warm Up:

3X:

:30 Plank Hold

10 Push Ups

15 Barbell RDL's

Conditioning:

"Diane"

21-15-9

Deadlifts (225/155#)

HSPU's

COREWOD

 

 

Post results to SugarWOD!

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Individual Athletic Development:

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(Same As Group Programming Today)

 

Post results to SugarWOD!