06/19/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)

Session 1: Ages 4-8: June 25-29th: 10am-12pm
Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, July 7th:  Tommy WOD, Beer Mile & BBQ...details to come, but Save-the-Date!

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Group Class Programming:

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Warm Up:

Power Clean Warm Up

Compound: 

Power Clean:  5 X 3, One Set Every Other Minute

Bootcamp:

3X:

30 Banded Good Mornings

5 Shin Hops

Conditioning: 

5X:

10 Hang Power Cleans (155/105#) / (Bootcamp:  DB Hang Power Cleans)

15 TTB

20 Russian KB Swings (2/1.5)

 

Post results to SugarWOD!

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Individual Athletic Development:

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Warm Up:

Power Clean Warm Up

Compound: 

Power Clean:  5 X 3, One Set Every Other Minute

Auxiliary:

3X:

30 Banded Good Mornings

5 Shin Hops

Conditioning: 

5X:

10 Hang Power Cleans (155/105#)

15 TTB

20 Russian KB Swings (2/1.5)

 

Post results to SugarWOD!