06/21/18

/ Romeo Athletics/

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Kid's Camp:  Sign Up ASAP!! (Link to Register)

Session 1: Ages 4-8: June 25-29th: 10am-12pm
Session 2: Ages 9-14: July 9-13th: 10am-1pm
Session 3: Ages 9-14: August 13-17th: 10am-1pm

Saturday, July 7th:  Tommy WOD, Beer Mile & BBQ...details to come, but Save-the-Date!

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Group Class Programming:

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Warm Up:

Snatch

Compound:

Snatch:  EMOM 10 w/ 70% of Max

Bootcamp:

EMOM 10:  5 Burpee Box Jumps

Conditioning:

Lactic Threshold Testing

5X:

:30 All-Out on Bike, Rest 2 Minutes

Score = Total Calories

Recovery:

ROMWOD

 

Post results to SugarWOD!

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Individual Athletic Development:

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Warm Up:

Dynamic

Lactic Threshold Testing:

5X:

:30 All-Out on Bike, Rest 2 Minutes

Score = Total Calories

Auxiliary:

3X:

Banded Walks:

10 Forward

10 Lateral

10 Backwards

10 Lateral

Recovery:

ROMWOD

 

 

Post results to SugarWOD!