03/08/17: Nutrition Benchmark WOD: Helen
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WOD:
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Boot Camp:
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A.) Nutrition Challenge Benchmark 1:
"Helen"
3X:
Run 400 M
21 KB Swings (1.5/1)
12 Pull ups
B.) ROMWOD
WORKOUT NOTES: Using a Classic CrossFit WOD as our first Nutrition Benchmark. Push your limits...go as hard and fast as possible.
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Nutrition Challenge Benchmark 1:
"Helen"
3X:
Run 400 M
21 KB Swings (1.5/1)
12 Pull ups
B.) ROMWOD
WORKOUT NOTES: Using a Classic CrossFit WOD as our first Nutrition Benchmark. Push your limits...go as hard and fast as possible.
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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A.) 4X:
30-Second Plank
10 Deficit Push Ups
B.) Incline Bench: 5 X 5 (Use a Weight You Can Move Well the Whole Time)
C.) Shoulder Circuit: 3X
DB Reverse Fly's X 15
DB Lateral Raise X 15
DB Front Raises X 15
D.) 5X:
20 KB Swings: Green Bell
Max Strict Pull Ups
Post results to SugarWOD!
Optional: EWOD/CoreWOD
