03/09/17: Shoulder Press, Ring Dips, Rowing and Dubs
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WOD:
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Boot Camp:
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A.) Even/Odd: 10
Even: 10 Push Ups
Odd: Max Dips
B.) 4X:
25 Calorie Row
50 Doubles
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Even/Odd: 10
Even: Strict Shoulder Press: 10 w/ Light Weight
Odd: Max Unbroken Ring Dips
B.) 4X:
25 Calorie Row
50 Doubles
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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ROMWOD
Post results to SugarWOD!
Optional: EWOD/CoreWOD
