03/07/17: Back Squats and Odd/Even 20
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WOD:
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Boot Camp:
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A.) 3X:
10 Jumping Lunges
5 Burpees
60 M Sandbag Push
B.) 30 Seconds: Max Calories on Rower
30 Seconds: Max Sit Ups
C.) Odd/Even 20: (Use Calories and Sit Ups from Part B)
Even: Calorie Row (Match 30 Second Max)
Odd: Sit Ups (Match 30 Second Max)
WORKOUT NOTES: Building an engine and skill work!
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Back Squat: 90% of 10-Rep Max X 10, Every 3 Minutes, 3X
B.) 30 Seconds: Max Calories on Rower
30 Seconds: Max TTB
C.) Odd/Even 20: (Use Calories and TTB from Part B)
Even: Calorie Row (Match 30 Second Max)
Odd: TTB (Match 30 Second Max)
WORKOUT NOTES: Part A: Reload Squat Week. Part B: Building an engine and skill work!
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy Program:
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Post results to SugarWOD!
Optional: EWOD/CoreWOD
