09/06/16: AMRAP 10

/ CrossFit Revelation/

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UPCOMING EVENTS!

September:  5K Memorial Run for Tommy Sullivan

October 8:  Battle of the Sexes

November 5:  Donut 5k

November 19:  CrossGiving (CFR Thanksgiving!)

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A. ARMAP 20

10 Knees to Elbow

10 Push ups (hand Release)

30m Sand Bag Push

 

B.) AMRAP 10

10 OHS w/ Dowel

10 Bar Facing Burpees

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) OHS- 20 Min to build to find 1 rep max

B.) AMRAP 10

5 OHS- 135/95

10 Bar Facing Burpees

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) OHS- 20 Min to build to find 1 rep max

B.) AMRAP 10

2 OHS- 225/155

5 Bar Facing Burpees

Post results to comments!

Optional: EWOD/CoreWOD