09/05/16: LUCE

/ CrossFit Revelation /

 

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

________________________________________

WEEKEND SCHEDULE

Monday: 9am Class

______________________________________

UPCOMING EVENTS!

September:  5K Memorial Run for Tommy Sullivan

October 8:  Battle of the Sexes

November 5:  Donut 5k

November 19:  CrossGiving (CFR Thanksgiving!)

December 3rd:  MisFit Toys Throwdown

__________________________________

WOD:

__________________________________

"Luce" 

Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats