09/03/16: Teams of 2, AMRAP 10
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WEEKEND SCHEDULE
Saturday: 9am Class/ 10am EWOD
Sunday: 10 and 11am Open Gym
Monday: 9am Class
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UPCOMING EVENTS!
September: 5K Memorial Run for Tommy Sullivan
October 8: Battle of the Sexes
November 5: Donut 5k
November 19: CrossGiving (CFR Thanksgiving!)
December 3rd: MisFit Toys Throwdown
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WOD:
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A.) AMRAP 10
10 Thrusters (135/95)
30 Doubles
-Teams of 2
-Athlete must complete full round before switching with partner, Athletes must switch every round
B.) EWOD
Post results to comments!
Optional: CoreWOD