09/03/16: Teams of 2, AMRAP 10

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WEEKEND SCHEDULE

Saturday: 9am Class/ 10am EWOD

Sunday: 10 and 11am Open Gym

Monday: 9am Class

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UPCOMING EVENTS!

September:  5K Memorial Run for Tommy Sullivan

October 8:  Battle of the Sexes

November 5:  Donut 5k

November 19:  CrossGiving (CFR Thanksgiving!)

December 3rd:  MisFit Toys Throwdown

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WOD:

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A.) AMRAP 10

10 Thrusters (135/95)

30 Doubles

-Teams of 2

-Athlete must complete full round before switching with partner, Athletes must switch every round

B.) EWOD

 

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