09/02/16: Benching & Pull Ups, Then MU's, PU's and Jumping Lunges

/ CrossFit Revelation/

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UPCOMING EVENTS!

September:  5K Memorial Run for Tommy Sullivan

October 8:  Battle of the Sexes

November 5:  Donut 5k

November 19:  CrossGiving (CFR Thanksgiving!)

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  5X:

10 Push ups

5 Strict Pull ups

B.)  AMRAP 12:

6 Ring Rows

12 Push ups

18 Jumping Lunges

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  5X:

 5 Bench Presses w/ 80%

5 Strict Pull Ups

B.)  AMRAP 12:

6 Muscle ups

12 Push ups

18 Jumping Lunges

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  5X:

5 Bench Presses w/ 80%

5 Weighted Pull Ups

B.)  AMRAP 12:

6 Strict Pull ups

12 Push ups

18 Step ups w/ 95/65#

 

Post results to comments!

Optional: EWOD/CoreWOD