09/07/16: Back Squats and Thrusters

/ CrossFit Revelation/

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UPCOMING EVENTS!

September:  5K Memorial Run for Tommy Sullivan

October 8:  Battle of the Sexes

November 5:  Donut 5k

November 19:  CrossGiving (CFR Thanksgiving!)

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  AMRAP 15:

60 M Farmers Carry

30 Suitcase Deadlifts

15 KB Swings

 

B.)  WOD:

Buy-In:  100 Doubles

21-15-9

Wallballs

Calorie Row

Cash-Out:  100 Doubles

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Back Squat:  3 w/ 90%, Every 3 Minutes, 5X

B.)  WOD:

Buy-In:  100 Doubles

21-15-9

Thrusters (95/65#)

Calorie Row

Cash-Out:  100 Doubles

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Back Squat:  3 w/ 90%, Every 3 Minutes, 5X

B.)  WOD:

Buy-In:  100 Doubles

21-15-9

Thrusters (135/95#)

Calorie Row

Cash-Out:  100 Doubles

 

Post results to comments!

Optional: EWOD/CoreWOD