10/01/16: Barbell Cardio

/ CrossFit Revelation/

 

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UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

SUNDAY, November 6 @ 10:00am:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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A.)

60 seconds of deadlifts, 225/155 lb.
Run 800
45 seconds of deadlifts, 225/155 lb.
Run 400
30 seconds of deadlifts, 225/155 lb.
Run 200

Rest 5

60 seconds of Back Squat, 135/95 lb.
Row 30 Cal
45 seconds of Back Squat, 135/95 lb.
Row 20 Cal
30 seconds of Back Squat, 135/95 lb.
Row 10 Cal

Score 1- Total Deadlifts

Score 2- Total Back Squat

Score 3- Total Time