09/30/16: Fran

/ CrossFit Revelation/

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UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

SUNDAY, November 6 @ 10:00am:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) "Fran"

21-15-9

Thrusters

Pull ups

B.)  Handstand Push Ups:  10, Every Other Minute, 5X

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) "Fran"

21-15-9

Thrusters

Pull Ups

B.) Seated Shoulder Press w/ Medium-Weight KB's:  10, Every Other Minute, 5X

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) "Fran"

21-15-9

Thrusters

Pull Ups

B.) Seated Shoulder Press w/ Medium-Weight KB's:  10, Every Other Minute, 5X

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD