09/29/16: Snatches and Box Jumps

/ CrossFit Revelation/

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UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

SUNDAY, November 6 @ 10:00am:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  AMRAP 20:

Run 200 M

10 Ring Rows

10 Burpees

B.)  WOD:

Buy-In:  100 Doubles

3X:

20 M Bear Crawl

10 Box Jumps (24/20")

Cash-Out:  100 Doubles

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  2 Hang Snatches + 1 OHS:  50/60/65/70/75/80

B.)  WOD:

Buy-In:  100 Doubles

3X:

5 Hang Snatches (60%)

10 Box Jumps (24/20")

Cash-Out:  100 Doubles

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  2 Hang Snatches + 1 OHS:  50/60/65/70/75/80

B.)  WOD:

Buy-In:  100 Doubles

3X:

5 Hang Snatches (70%)

10 Box Jumps (30/24")

Cash-Out:  100 Doubles

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD