10/03/16: Legs for Days!!!!

/ CrossFit Revelation/

 

 

 

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UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

SUNDAY, November 6 @ 10:00am:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A1.) Walking Lunge w/ med ball OH- 20

A2.) Good Mornings- 10 (5x)

B.) AMRAP 10

40 Doubles

15 KB Swings 16/12kg

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A1.) Front Rack Walking Lunge- 50% of Clean x 20

A2.) gluteham raises- 10 (5x)

B.) AMRAP 10

40 Doubles

15 KB Swings 1.5/1

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A1.) Front Rack Walking Lunge- 50% of Clean x 20

A2.) Gluteham raises- 10 (5x)

B.) AMRAP 10

40 Doubles

15 KB Swings 2/1.5

Post results to SugarWOD!

Optional: EWOD/CoreWOD