10/04/16: Push Presses and Planks

/ CrossFit Revelation/

______________________________________

UPCOMING EVENTS!

THIS Saturday, October 8 @ 10:00am:  Battle of the Sexes

SUNDAY, November 6 @ 10:00am:  Donut 5k (Click Link to Register!)

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown (Click Link to Register!)

__________________________________

WOD:

__________________________________

__________________________________

Boot Camp:

____________________________________

A.) Odd/Even 10;

30-Second Handstand Hold

30-Second Plank

B.) AMRAP 12:

5 Pull Ups

10 Calorie Row

20 Sit Ups

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

__________________________________

Classic CrossFit:

__________________________________

A.) Odd/Even 10:

Push Press:  10 w/ 60% of Strict Press

30-Second Plank

B.) AMRAP 12:

5 Pull Ups

10 Calorie Row

20 Sit ups

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD

__________________________________

Heavy CrossFit:

__________________________________

A.) Odd/Even 10:

Push Press:  10 w/ 60% of Strict Press

30-Second Plank

B.) AMRAP 12:

5 Strict Pull Ups

10 Calorie Row

20 Sit Ups

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD