10/05/16: Mobility and Sandbags
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UPCOMING EVENTS!
Saturday, October 8 @ 10:00am: Battle of the Sexes
SUNDAY, November 6 @ 10:00am: Donut 5k
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) 15 Minutes of Hamstring, Glute, and Quad Mobility
B.) 3X:
Run 400 M w/ Sandbag
20 Step Ups w/ Sandbag
10 Burpees
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 15 Minutes of Hamstring, Glute, and Quad Mobility
B.) 3X:
Run 400 M w/ Sandbag
20 Step Ups with Sandbag
10 Burpees
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 15 Minutes of Hamstring, Glute, and Quad Mobility
B.) 3X:
Run 400 M w/ Sandbag
20 Step Ups w/ Sandbag
10 Burpees
Post results to SugarWOD!
Optional: EWOD/CoreWOD
