10/06/16: Cleans

/ CrossFit Revelation/

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UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

SUNDAY, November 6 @ 10:00am:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) AMRAP 7

Burpees to 6'' Target

B.) AMRAP 10

5/10/15/20/25....

Ring Rows

Wall balls

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) In 7 min find 7 rep max squat clean

hands must stay on the bar, all 7 reps must be done in 45 sec

B.) AMRAP 10

1.2.3.4.5.6.......

MU

5.10.15.20.25...

Wall balls

Post results to SugarWOD!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) In 7 min find 7 rep max squat clean

hands must stay on the bar, all 7 reps must be done in 45 sec

B.) AMRAP 10

1.2.3.4.5.6.......

Strict Pull ups

5.10.15.20.25...

Back Squat 135/95

 

Post results to SugarWOD!

Optional: EWOD/CoreWOD