10/07/16: Push Ups and Stones
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UPCOMING EVENTS!
Saturday, October 8 @ 10:00am: Battle of the Sexes
SUNDAY, November 6 @ 10:00am: Donut 5k
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) 10/9/8/6/5/4/3/2/1
Push ups
- between each round, complete 1 stone to shoulder
B.) Row 1K
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 20/19/18/17/16/15/14/13/12/10.....1
Push ups
- between each round, complete 1 stone to shoulder
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 20/19/18/17/16/15/14/13/12/10.....1
Bench- 50% of max
- between each round, complete 1 stone to shoulder
Post results to SugarWOD!
Optional: EWOD/CoreWOD
