09/26/16: Squats, Squats, Squats!!!

/ CrossFit Revelation/

 

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UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

Saturday, November 5:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) 800m Walking Lunges

B.) Row 500, rest 2, 4x

Goal is row at 90% pace, mantain same pace for each sprint

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)Back Squat: 10 w/ 65%, every 3 min, 10x

B.) Row 500, rest 2, 4x

Goal is row at 90% pace, mantain same pace for each sprint

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)Back Squat: 10 w/ 65%, every 3 min, 10x

B.) Row 500, rest 2, 4x

Goal is row at 90% pace, mantain same pace for each sprint

Post results to comments!

Optional: EWOD/CoreWOD