09/27/16: Benching on a Tuesday
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UPCOMING EVENTS!
Saturday, October 8 @ 10:00am: Battle of the Sexes
SUNDAY, November 6: Donut 5k
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) AMRAP 10:
20 Push Ups
60 M Sandbag Push
B.) AMRAP 12:
5 Pull Ups
10 Burpees
15 TTB
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) AMRAP 10:
10 Benches w/ 50%
60 M Sandbag Push
B.) AMRAP 12:
5 Pull Ups
10 Burpees
15 TTB
Post results to SugarWOD!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) AMRAP 10:
10 Benches w/ 50%
60 M Sandbag Push
B.) AMRAP 12:
5 Strict Pull Ups
10 Burpees
5 Strict TTB
Post results to SugarWOD!
Optional: EWOD/CoreWOD
