09/20/16: LEGS

/ CrossFit Revelation /

 

______________________________________

UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

Saturday, November 5:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

__________________________________

WOD:

__________________________________

__________________________________

Boot Camp:

____________________________________

A1.) 60 m walking lunge

A2.) 25 banded good mornings, 5x

 

B.) 800m Farmers Walk 16/12kg

Every time you put bells down- 10 squat

Compare to 9/23/15

Post results to comments!

Optional: EWOD/CoreWOD

__________________________________

Classic CrossFit:

__________________________________

 

A1.) Bulgarian split squat- 30% of BS, 10 per leg

A2.) Gluteham raise- 10, 5x

 

B.) 800m Farmers Walk 1.5/1

Every time you put bells down- 10 squat

Compare to 9/23/15

Post results to comments!

Optional: EWOD/CoreWOD

__________________________________

Heavy CrossFit:

__________________________________

A1.) Bulgarian split squat- 30% of BS, 10 per leg

A2.) Gluteham raise- 10, 5x

 

B.) 800m Farmers Walk 2/1.5

Every time you put bells down- 10 squat

Compare to 9/23/15

Post results to comments!

Optional: EWOD/CoreWOD