09/21/16: Tire Flips

/ CrossFit Revelation/

 

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UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

Saturday, November 5:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) Odd/Even 6:

Even:  30-Second Handstand Hold

Odd:  20 Push Ups

B.) AMRAP 12:

5 Tire Flips

10 In/Out Tire Jumps

 

25 Air Squats

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Split Press:  10 w/ 50% of Jerk, Every 3 Minutes, 3X

B.) AMRAP 12:

5 Tire Flips

10 In/Out Tire Jumps

25 Air Squats

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Split Press:  10 w/ 50% of Jerk, Every 3 Minutes, 3X

B.) AMRAP 12:

5 Tire Flips

10 In/Out Tire Jumps

25 Air Squats

 

Post results to comments!

Optional: EWOD/CoreWOD