09/19/16: Clean and Jerk

/ CrossFit Revelation/

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UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

Saturday, November 5:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) 3x

run 400m

20 Box Jumps

10 Burpees

B.) 4x

5 Wall Climbers

10 TTB

20 Cal Row

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)20 min to establish a 1 RM Clean and Jerk

B.) 4x

5 Squat Cleans 155/105

10 TTB

20 Cal Row

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)20 min to establish a 1 RM Clean and Jerk

B.) 4x

5 Squat Cleans 225/155

10 TTB

20 Cal Row

Post results to comments!

Optional: EWOD/CoreWOD