09/17/16: Team Series Event 3: Rowing and Push Presses

/ CrossFit Revelation/

______________________________________

UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

Saturday, November 5:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

__________________________________

WOD:

__________________________________

"Team Series Event 3"

Teams of 2, One Partner Works at a Time, Alternate However You Want:

5 Minutes of Rowing

5 Minutes of Push Presses (115/80#)

There is no rest between exercises...score = calories rowed, plus reps completed.