09/16/16: Snatches, OHS and Dubs
/
______________________________________
UPCOMING EVENTS!
Saturday, October 8 @ 10:00am: Battle of the Sexes
Saturday, November 5: Donut 5k
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
__________________________________
WOD:
__________________________________
__________________________________
Boot Camp:
____________________________________
A.) AMRAP 15:
3 Stone to Shoulder
6 TTB
9 Hand Release Push ups
B.) "Air Squat Annie"
50/40/30/20/10
Air Squats
Doubles
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Classic CrossFit:
__________________________________
A.) Snatch/Hang Snatch/OHS:
50/60/65/70/75/80
B.) "OHS Annie":
50/40/30/20/10:
OHS (45/35#)
Doubles
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Heavy CrossFit:
__________________________________
A.) Snatch/Hang Snatch/OHS:
50/60/65/70/75/80
B.) 10/8/6/4/2:
OHS w/ BW
50/40/30/20/10:
Doubles
Post results to comments!
Optional: EWOD/CoreWOD
