09/15/16: 3 AMRAP 7's

/ CrossFit Revelation/

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UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

Saturday, November 5:  Donut 5k

Saturday, November 19:  CrossGiving (CFR Thanksgiving!)

Saturday, December 3 @ 8:00am:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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WOD:

AMRAP 7:

12 Thrusters (45/35#)

6 Banded Strict Pull Up

*Rest 3 Minutes*

AMRAP 7:

12 Shoulder to OH (45/35#)

6 Pull Ups

*Rest 3 Minutes*

AMRAP 7:

12 Front Squats (45/35#)

6 Ring Rows

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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*Compare to April 6th*

WOD:

AMRAP 7:

12 Thrusters (95/65#)

6 MU's

*Rest 3 Minutes*

AMRAP 7:

12 Shoulder to OH (95/65#)

6 CTB Pull Ups

*Rest 3 Minutes*

AMRAP 7:

12 Front Squats (95/65#)

6 Pull Ups

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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WOD:

AMRAP 7:

6 Thrusters (135/95#)

3 Strict CTB Pull Ups

*Rest 3 Minutes*

AMRAP 7:

6 Shoulder to OH (135/95#)

3 Strict Pull Ups

*Rest 3 Minutes*

AMRAP 7:

6 Front Squats (135/95#)

3 Feet-Elevated Ring Rows

 

Post results to comments!

Optional: EWOD/CoreWOD