09/14/16: Hill Sprints!
/______________________________________
UPCOMING EVENTS!
Saturday, October 8 @ 10:00am: Battle of the Sexes
Saturday, November 5: Donut 5k
Saturday, November 19: CrossGiving (CFR Thanksgiving!)
Saturday, December 3 @ 8:00am: MisFit Toys Throwdown
__________________________________
WOD:
__________________________________
__________________________________
Boot Camp:
____________________________________
A.) For Time:
400 M Sled Drag Forwards, Then 400 M Sled Drag Backwards (90/35#)
B.) AMRAP 10:
5 Hill Sprints
5 Burpees
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Classic CrossFit:
__________________________________
A.) Front Squat: 6 w/ 80%, Every 2 Minutes, 3X
B.) AMRAP 10:
5 Hill Sprints
5 Burpees
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Heavy CrossFit:
__________________________________
A.) Front Squat: 6 w/ 80%, Every 2 Minutes, 3X
B.) AMRAP 10:
5 Hill Sprints
5 Burpees
Post results to comments!
Optional: EWOD/CoreWOD