09/13/16: Stone to Shoulder

/ CrossFit Revelation/

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UPCOMING EVENTS!

Saturday, October 8 @ 10:00am:  Battle of the Sexes

November 5:  Donut 5k

November 19:  CrossGiving (CFR Thanksgiving!)

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  AMRAP 10:

10 Dips

20 M Bear Crawl

30 Second Plank Hold

B.)  In 8 Minutes, Complete:

100 Doubles

30 TTB

*With remaining time, complete as many stone to shoulder as possible!

Score=Stone to Shoulder Total

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Seated Strict Press:  5 w/ 80%, Every Other Minute, 5X

 

B.)  In 8 Minutes, Complete:

100 Doubles

30 TTB

*With remaining time, complete as many stone to shoulder as possible!

Score=Stone to Shoulder Total

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Seated Strict Press:  5 w/ 80%, Every Other Minute, 5X

B.)  In 8 Minutes, Complete:

100 Doubles

30 TTB

*With remaining time, complete as many stone to shoulder as possible!

Score=Stone to Shoulder Total

 

Post results to comments!

Optional: EWOD/CoreWOD