9/12/16: Back Squat
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UPCOMING EVENTS!
October 8: Battle of the Sexes
November 5: Donut 5k
November 19: CrossGiving (CFR Thanksgiving!)
December 3rd: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) AMRAP 20
Run 200m
15 Box Jumps
10 Wallballs
5 Burpees
B.) 5x
10 KB Swings
20 Cal Row
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Back Squat- 1w/ 95-100%, every 3, 6x
B.) 5x
5 Hang Power Sn 95/65
10 OHS
15 Cal Row
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Back Squat- 1 w/ 95-100%, every 3, 6x
B.) 3x
5 Hang Power Sn 155/105
10 OHS
15 Cal Row
Post results to comments!
Optional: EWOD/CoreWOD
