08/24/16: "Jerry"

/ CrossFit Revelation/

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UPCOMING EVENTS!

August 27th:  Memorial WOD for Alicia (Rob Burns' Wife)

August 29th:  Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)

September 24th:  Battle of the Sexes

October:  Donut 5k

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  10 Minute Squat Hold

B.) "Jerry":

For time:

Run 1 Mile

Row 2K

Run 1 Mile

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  10 Minute Squat Hold

B.) "Jerry":

For time:

Run 1 Mile

Row 2K

Run 1 Mile

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  10 Minute Squat Hold

B.)  WOD:

400 M Sled Pull (135/90#)

Row 2K

400 M Sled Pull (135/90#)

 

Post results to comments!

Optional: EWOD/CoreWOD