08/23/16: Seated Press, Wall Climbers, Pull Ups and Pistols!
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UPCOMING EVENTS!
August 27th: Memorial WOD for Alicia (Rob Burns' Wife)
August 29th: Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)
September 24th: Battle of the Sexes
October: Donut 5k
December 3rd: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) 4X:
Run 200 M
10 Burpees
20 Suitcase Deadlifts (24/16kg)
B.) 5X:
4 Wall Climbers
8 Ring Rows
12 Modified Pistols
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Seated Shoulder Press: Medium Weight X 5, Every Other Minute, 5X
B.) 5X:
4 Wall Climbers
8 CTB Pull Ups
12 Pistols
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Seated Shoulder Press: Medium Weight X 5, Every Other Minute, 5X
B.) 5X:
4 Shoulder to OH (155/105#)
8 Strict Pull ups
12 Back Squat (155/105#)
Post results to comments!
Optional: EWOD/CoreWOD
