08/25/16: Let's Get After Some Snatches!

/ CrossFit Revelation/

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UPCOMING EVENTS!

August 27th:  Memorial WOD for Alicia (Rob Burns' Wife)

August 29th:  Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)

September 24th:  Battle of the Sexes

October:  Donut 5k

December 3rd:  MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.)  In 30 Seconds, Complete Max Wallballs (20/14#)

Rest remainder of Minute

In 30 Seconds, Complete Max Step Ups/ Box Jumps (24/20")

Odd/Even 20:

Even:  Wallballs (Use # from Max Wallballs in 30 Seconds)

Odd:  Step Ups/Box Jumps (Use # from Max Step Ups/Box Jumps in 30 Seconds)

B.) 3X:

60 M Sandbag Push

20 Sit ups

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Snatch:

5 w/70%

5 w/75%

5 w/80%

Build till failure...

B.)  3X:

20 Hang Squat Snatches (95/65#)

10 TTB

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Snatch:

5 w/70%

5 w/75%

5 w/80%

Build till failure...

B.)  3X:

5 Hang Squat Snatches (Bodyweight)

10 TTB

 

Post results to comments!

Optional: EWOD/CoreWOD