08/19/16: So Much Running...
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UPCOMING EVENTS!
August 27th: Memorial WOD for Alicia (Rob Burns' Wife)
August 29th: Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)
September 24th: Battle of the Sexes
October: Donut 5k
December 3rd: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) 1 Mile Run Time Trial
B.) 5X:
10 Hill Sprints w/ Sandbag
200 M Run w/ Sandbag
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) 1 Mile Run Time Trial
B.) 5X:
10 Hill Sprints w/ Sandbag
200 M Run w/ Sandbag
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) 1 Mile Run Time Trial
B.) 5X:
10 Hill Sprints w/ Sandbag
200 M Run w/ Sandbag
Post results to comments!
Optional: EWOD/CoreWOD
