08/18/16: Clean and Jerks and 100 Wallballs
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Could Coach Scott and Liz be any cuter?! Doubt it...
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UPCOMING EVENTS!
August 27th: Memorial WOD for Alicia (Rob Burns' Wife)
August 29th: Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)
September 24th: Battle of the Sexes
October: Donut 5k
December 3rd: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) Odd/Even 12:
Even: 10 Ring Rows
Odd: 40 Second Plank Hold
B.) 100 Wallballs for Time*
*Every Minute Complete 20 Doubles/40 singles
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Clean and Jerk:
5 w/70%
5 w/75%
5 w/80%
...Build Until Failure...
B.) 100 Wallballs for Time*
*Every Minute Complete 20 Doubles
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Clean and Jerk:
5 w/70%
5 w/75%
5 w/80%
...Build Until Failure...
B.) 100 Wallballs for Time*
*Every Minute Complete 20 Doubles
Post results to comments!
Optional: EWOD/CoreWOD
