08/17/16: Benching, FS, S2OH
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UPCOMING EVENTS!
August 27th: Memorial WOD for Alicia (Rob Burns' Wife)
August 29th: Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)
September 24th: Battle of the Sexes
October: Donut 5k
December 3rd: MisFit Toys Throwdown
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WOD:
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Boot Camp:
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A.) Sandbag Work:
20M Bag Push
10 Push ups on Bag
20M Bag Push
10 Squats w/ Bag
B.) AMRAP 8:
2/4/6/8/10/12…
Wallballs (20/14#)
Sit ups
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Bench Press: Drop Set (5 Drops), Rest 5 Minutes, 2X
B.) AMRAP 8:
2/4/6/8/10/12…
FS (135/95#)
Shoulder to OH (135/95#)
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Bench Press: Drop Set (5 Drops), Rest 5 Minutes, 2X
B.) AMRAP 8:
2/4/6/8/10/12…
FS (185/135#)
Shoulder to OH (185/135#)
Post results to comments!
Optional: EWOD/CoreWOD
