8/20/16: Clean & Jerks and TTB
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UPCOMING EVENTS!
August 27th: Memorial WOD for Alicia (Rob Burns' Wife)
August 29th: Kettlebell Kitchen Food Tasting and Nutrition Q & A (4:30-7:30pm)
September 24th: Battle of the Sexes
October: Donut 5k
December 3rd: MisFit Toys Throwdown
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WOD:
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A.) 5x
10 Clean and Jerks- 135/95
10 TTB
B.) EWOD