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The Daily CrossFit Workout.


August 12, 2016

08/13/16: Pull ups and Deadlifts

August 12, 2016/ CrossFit Revelation/ Andrew Romeo

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WOD:

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20 Pull Ups

20 Deadlifts- 225/ 155

20 Pull Ups

20 Thrusters- 135/ 85

20 Pull Ups

20 Deadlifts- 225/ 155

20 Pull Ups

 

Post results to comments!

Optional: EWOD/CoreWOD

 

 

August 12, 2016/ CrossFit Revelation/ Andrew Romeo/ Comment

Andrew Romeo

  • 08/15/16: Back Squat Pr's
  • 08/12/16: Sit Ups and Stones!

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