08/12/16: Sit Ups and Stones!
/
__________________________________
WOD:
__________________________________
__________________________________
Boot Camp:
____________________________________
A.) Mobility Work:
Hamstring Mobility with LAX Ball on Box
Groin Stretch Against Wall
B.) 100 Push Ups for Time
C.) WOD:
20/19/18/17/16/15/14/13/12/11/9/8/7/6/5/4/3/2/1 Sit ups*
*Between Each Round of Sit Ups, Complete 1 Stone to Shoulder (90/65#)
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Classic CrossFit:
__________________________________
A.) Mobility Work:
Hamstring Mobility with LAX Ball on Box
Groin Stretch Against Wall
B.) 100 Bench Presses for Time (Using Medium Weight)
C.) WOD:
20/19/18/17/16/15/14/13/12/11/9/8/7/6/5/4/3/2/1 Sit ups*
*Between Each Round of Sit Ups, Complete 1 Stone to Shoulder (140/90#)
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Heavy CrossFit:
__________________________________
A.) Mobility Work:
Hamstring Mobility with LAX Ball on Box
Groin Stretch Against Wall
B.) 100 Bench Presses for Time (Using Medium Weight)
C.) WOD:
20/19/18/17/16/15/14/13/12/11/9/8/7/6/5/4/3/2/1 Sit ups*
*Between Each Round of Sit Ups, Complete 1 Stone to Shoulder (Heavy)
Post results to comments!
Optional: EWOD/CoreWOD
