08/11/16: Pull Ups and Running!
/
__________________________________
WOD:
__________________________________
__________________________________
Boot Camp:
____________________________________
A1.) 10 Step Ups to 12'' Box w/ Medium Weight KB Per Hand
A2.) 10 Banded Good Mornings, 5X
B.) 5X:
15 Ring Rows
Run 400 M
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Classic CrossFit:
__________________________________
A1.) 10 Step Ups to 12'' Box w/ 60% of BS on Back
A2.) 10 Gluteham Raises, 5X
B.) 5X:
15 CTB/Pull Ups
Run 400 M
Post results to comments!
Optional: EWOD/CoreWOD
__________________________________
Heavy CrossFit:
__________________________________
A1.) 10 Step Ups to 12'' Box w/ 60% of BS on Back
A2.) 10 Gluteham Raises, 5X
B.) 5X:
10 Strict Pull Ups
Run 400 M
Post results to comments!
Optional: EWOD/CoreWOD
