08/15/16: Back Squat Pr's

/ CrossFit Revelation/

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August 27th- Memorial WOD for Alicia

August 29th- Kettlebell Kitchen Food Tasting

September 24th- Battle of the Sexes

October- Donut 5k

December 3rd- MisFit Toys Throwdown

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WOD:

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Boot Camp:

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A.) EMOM 12

10 Air Squat + 5 Push ups

B.) AMRAP 10

5 Burpee Jumping Pull ups

10 Wallballs

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.) Back Squat- 1 w/ 95-100, every 3, 5x- go for PR's

B.) AMRAP 10

5 Burpee MU

10 Wallballs

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.) Back Squat- 1 w/ 95-100, every 3, 5x- go for PR's

B.) AMRAP 10

5 Burpee Strict Pull ups

10 Wallballs

Post results to comments!

Optional: EWOD/CoreWOD