08/01/16: Cindy, Double DT or Heavy DT!
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WOD:
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Boot Camp:
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"Cindy":
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Squats
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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"Double DT":
10X:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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"Heavy DT":
5X:
12 Deadlifts (205/145#)
9 Hang Power Cleans (205/145#)
6 Push Jerks (205/145#)
Post results to comments!
Optional: EWOD/CoreWOD
