08/02/16: Mobility, Running and Burpee Box Jumps!

/ CrossFit Revelation/

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WOD:

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Boot Camp:

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A.)  Mobility Work:

-Hamstring mobility with band

-Roll out hips

Roll out quads with barbell

B,)  4X:

Run 400 M

20 Burpee Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Mobility Work:

-Hamstring mobility with band

-Roll out hips

Roll out quads with barbell

B,)  4X:

Run 400 M

20 Burpee Box Jumps (24/20")

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Mobility Work:

-Hamstring mobility with band

-Roll out hips

Roll out quads with barbell

B,)  4X:

Run 200 M

20 Step Ups to 12" Box w/ 135/95#

 

Post results to comments!

Optional: EWOD/CoreWOD