07/29/16: Odd/Even and Stones!
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Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) Odd/Even 12:
Even: 5 HSPUs
Odd: 10 Sit Ups
B.) 4X:
250 M Row
5 Stone to Shoulder (90/65#)
15 Push Ups
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Odd/Even 12:
Even: 5 Strict Presses w/ 80%
Odd: 10 TTB
B.) 4X:
250 M Row
5 Stone to Shoulder (90/65#)
15 Push Ups
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Odd/Even 12:
Even: 5 Strict Presses w/ 80%
Odd: 10 TTB
B.) 4X:
250 M Row
5 Stone to Shoulder (140/90#)
10 Bench Presses (135/95#)
Post results to comments!
Optional: EWOD/CoreWOD
