07/28/16: Squat Isabel and Row/ Run

/ CrossFit Revelation/

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Kettlebell Kitchen Meal Delivery:  The complete menu, along with ingredient lists and nutrition facts can be found here on their website.  Ordering instructions and FAQs can be found here.

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WOD:

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Boot Camp:

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A.)  5X:

30 M Walking Lunges

30 M Burpee Broad Jumps

B.) AFAP (As Fast As Possible):

Row 500 M

Run 400 M

 

Post results to comments!

Optional: EWOD/CoreWOD

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Classic CrossFit:

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A.)  Squat Snatch "Isabelle":

30 Squat Snatches for Time (135/95#)

B.) AFAP (As Fast As Possible):

Row 500 M

Run 400M

 

Post results to comments!

Optional: EWOD/CoreWOD

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Heavy CrossFit:

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A.)  Squat Snatch "Isabelle":

30 Squat Snatches for Time (135/95#)

B.) AFAP (As Fast As Possible):

Row 500 M

Run 400M
 

Post results to comments!

Optional: EWOD/CoreWOD