07/27/16: Stretching and Farmer's Carry
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Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) Stretch It Out:
4 Minutes: Knee Against Wall Stretch (2 Minutes Per Leg)
4 Minutes: Pigeon Pose (2 Minutes Per Leg)
B.) AMRAP 15:
20 M Farmers Carry (2/1.5)
20 Suitcase Deadlifts
20 M Farmers Carry
10 Burpees over Bell
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Stretch It Out:
4 Minutes: Knee Against Wall Stretch (2 Minutes Per Leg)
4 Minutes: Pigeon Pose (2 Minutes Per Leg)
B.) AMRAP 15:
20 M Farmers Carry (2/1.5)
20 Suitcase Deadlifts
20 M Farmers Carry
10 Burpees over Bell
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Stretch It Out:
4 Minutes: Knee Against Wall Stretch (2 Minutes Per Leg)
4 Minutes: Pigeon Pose (2 Minutes Per Leg)
B.) AMRAP 15:
20 M Farmers Carry (2/1.5)
20 Suitcase Deadlifts
20 M Farmers Carry
10 Burpees over Bell
Post results to comments!
Optional: EWOD/CoreWOD
