07/26/16: Back Squats + Stuff...
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Kettlebell Kitchen Meal Delivery: The complete menu, along with ingredient lists and nutrition facts can be found here on their website. Ordering instructions and FAQs can be found here.
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WOD:
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Boot Camp:
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A.) EMOM 10:
15 Air Squats + 5 Push Ups
B.) WOD:
In 10 Minutes, Complete:
3X:
20 Wallballs (20/14#)
50 Doubles
With Remaining Time, Complete Max Ring Rows
Post results to comments!
Optional: EWOD/CoreWOD
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Classic CrossFit:
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A.) Back Squat: 3 w/ 85%, Every 3 Minutes, 5X
B.) WOD:
In 10 Minutes, Complete:
3X:
10 Front Squats (135/95#)
50 Doubles
With Remaining Time, Complete Max MU or CTB
Post results to comments!
Optional: EWOD/CoreWOD
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Heavy CrossFit:
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A.) Back Squat: 3 w/ 85%, Every 3 Minutes, 5X
B.) WOD:
In 10 Minutes, Complete:
3X:
5 Front Squats (225/155#)
50 Doubles
With Remaining Time, Complete Max Strict PU's
Post results to comments!
Optional: EWOD/CoreWOD
